For me there are two types of criticism: 1. constructive criticism 2. unnecessarily mean criticism/ unjustified criticism As the naming I gave the two types already suggests, the 1. type is the one I'm going to talk about. If you experience 2. type critism, you should really just ignore it. How do I distinguish what… Continue reading Coping With Criticism
Another 3 days went by and I ate like I used to before the challenge (though I switched out sweets for fruit most of the time). I could have a lactose sensitivity. For the last 3 days I've been severely bloated, had some stomach grumbling and pain and also felt the buildup of gas in… Continue reading Afterwards: Dairy (28 Day Reset)
For the last 3 1/2 days I added gluten back into my diet and observed the changes. The only thing I noticed is that I looked a little more bloated (but not bad) in the evenings. Also I feel full much quicker when I eat noodles or rice. That's the boring update post about gluten.… Continue reading Afterwards: Gluten (28 Day Reset)
If you're on a budget or you have little to no time during the week, meal planning is one of the best things you can do! I try to do it as often as I can and I assembled (kind of) a guide (it's more of a description) on how I plan my meals for… Continue reading Planning Meals Ahead
Here are the before and after pics from the 28 day reset challenge next to each other. No really obvious changes, though my butt looks a little rounder, my thighs grew a little musclier, my belly looks flatter from the side and the ab muscles seem a little more defined. Just look at it yourself!